You will not be surprised to hear that the answer to the question of the “Benefits of preparing healthy food” is often stated as – losing weight. In this article, we look at some real acknowledged benefits and also how to prepare healthier foods, however it does not purport to be a scientific study and it is still best to seek advice from your general practitioner or a registered dietitian.

Five main food groups:

How to classify “healthy food” will be different for just about every person. We often hear statements such as “you must eat 5 portions of fruits & vegetables every day” or others will tell you that eating all your food raw. There is no doubt though that eating a balanced diet should comprise the five main food groups: Grains, Fruit and Vegetables, Proteins, Dairy Products and Sugar & Fat. There are various proportional suggestions to be found on the Internet; mostly these are illustrated in a pyramid or pie chart format. Five benefits of eating healthy foods:
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